It is becoming common knowledge that purple and blue fruits are packed with antioxidants - powerful plant compounds that 'clean up' free radicals and fight off cancer-causing compounds in the body. However, it is less widely known that the leaves of berry plants can also be powerful medicines. Blackberries grow prolifically in many parts of the world, and especially here in south east Texas. Blackberry leaf, most commonly consumed as a tea, has many benefits including digestion, anti-diarrhea, anti-microbial and anti-infammatory properties. This includes soothing inflamed throats, gums and sinuses. Strong blackberry tea has been used as a mouthwash to ease sore gums or toothache.
Blackberry leaf, like strawberry and raspberry leaf, is also an important tonic for the female reproductive system. It can support monthly symptoms associated with the menstrual cycle, provide relief after surgery and may even support hormonal shifts during menopause. For those looking for a more scientific view of berry leaves, the NIH published a study looking at a variety of flavanoids, or specific antioxidants, in various berries. Blackberries have one of the higher concentrations of ellagitannins, a compound known to promote cardiovascular health and reduce risk of stroke. For more details, see the full article here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931538/
There are different varieties of blackberries and the trailing varieties will grow very long and require a
trellis for support. Erect blackberries may also benefit from support but typically are strong enough to hold themselves up. Blackberries need to be pruned at least annually to maintain some control/visual appeal and ensure bountiful harvest. When and how to prune your blackberry bush depends on the variety - some frut on the primocane (1st year canes/stalks) and some fruit on the floricanes (2nd year canes). NC State Extension office has a detailed description of how to prune, depending on your variety, including some video examples: https://content.ces.ncsu.edu/southeast-regional-caneberry-production-guide/pruning-and-training
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