Resources

These resources are utilized in our individual services, group classes and are available here to download and share

Wellness Wheel

Review annually as a self-assessment and goal-setting tool

From the Environmental Working Group, this list shows the highest (and lowest) pesticides per produce category to guide organic food budgeting

Put your money where your body needs it most using this budget tool

ConsumerNotice offers resources to reduce your pesticide use and protect our precious water and soil resources:

Print this sheet (or keep it on your Desktop) to track your mental and physical habits and set yourself on a healthy trajectory for the week

A simple graphic from PT and Me showing nine simple stretches to keep your body fluid during the day