Lunch and Learn (with sample)

Service Description

This 45-minute presentation includes hands-on experiential learning, active problem-solving with participants and take-home information that everyone can use. Up to 20 people per class, a small portion sample is provided consistent with the theme. Employer/host receives a sample 'care package' as a Thank You! Topics include: Mindful eating and Stress Reduction Lean lunch ideas for the week Easy substitutions for long-term health improvement Herbal teas for heart health and high energy Salads aren’t boring! Sugar 101 What is Organic and does it matter Multivitamins from the Garden (ideally with veg/herb garden onsite) Holiday survival guide Additional topics can be covered, depending on staff needs and interest.